6 tips for yoga beginners
Everyone seems to practice yoga these days. But if you have never tried the Mountain Pose or Warrior II, the idea of going to a yoga class may be a bit intimidating. Don’t worry because you are not alone. In this post, we will show you some useful tips to start offline or online yoga for beginners.
- Have a good teacher or instructor
Like other activities, it is always much more enjoyable and easier to learn from a qualified and experienced instructor. They have all of the knowledge to guide you through all the subtle and detailed mental and physical aspects. There are many ways to find a good yoga teacher, from YouTube videos to free apps. In case you are looking for online yoga classes, theyogaclass.com is a good place to start. They have a team of expert teachers who can guide you through effective and informative classes.
- Do not compare
Never compare yourself with other people in your class. Instead, notice your own progress and development. There will always be those who are more experienced and better than you. Keep in mind that yoga is not a competition or sport. Appreciate your progress and feel the unity of your spirit, mind, and body.
- Drink and eat
You should not eat anything 1 or 2 hours before practicing yoga. For water, it is advisable to have only a bit beforehand and avoid this during the class. Do not take in caffeine, sugar, or alcohol.
- Do not push your body to limits
Never push yourself to do any activity that may be wrong or dangerous for you. This practice is also known as “Ahimsa”, which is important to the beneficial and skillful practice of yoga. Some poses may not be suitable for your physical or mental conditions. So, make sure to be aware of them and try other suitable options.
The most important goal of yoga is to find a deep and healthy harmony between the mind and the body. Breathing is the key to achieve this. Always breathe into the whole body and relax in each pose.
- Practice frequently
Practicing yoga 15 to 30 minutes every day is much more effective than a 3 or 4-hour session of yoga a week. You may do a few poses per day to bring positive effects on your mental, emotional, and physical well-being. With regular discipline, the body starts to feel familiar and comfortable with the process, which makes it more flexible.