It is proven that thorough brushing, flossing, and regular visits to the doctor can solve your oral health problems, but there is much more to learn about it. In addition to regular brushing and flossing, you also need fluoride toothpaste to prevent tooth decay and provide a layer of protection to the teeth. 

Various research is effective for teeth and protection. So, in this article, we will understand why fluoride is considered the best defense against cavities and how you can work towards it. If you are in New Smyrna Beach, it would be better to consult a New Smyrna Beach dentist to understand the cavities and how to solve them effectively. 

What is Fluoride, and Why must you use it? 

Fluoride is a mineral found in soil and various foods like grapes, black tea, potatoes, crab, and coffee. It helps protect your teeth because when the bacteria in the mouth releases its energy and produces acid, it leads to erosion of teeth. Thus, the process of demineralization takes place. It leaves your teeth vulnerable and builds cavities. Thus, fluoride becomes the savior in this situation. 

Fluoride can help rebuild weakened tooth enamel, reverse the early signs of tooth decay, and prevent the growth of harmful bacteria in the mouth. Therefore, you must use fluoride toothpaste or other things to protect your teeth. 

How to Incorporate Fluoride into Your Daily Routine? 

• You can use fluoride-based toothpaste to help you eliminate dental issues and protect your teeth effectively. However, it would help if you remembered that children under two should refrain from using fluoride-based toothpaste as it is unsuitable. 
• You can also use fluoride-based mouthwash to help you rinse away the sugars and leave food particles behind. In addition, fluoride-based mouthwash also helps restore the tooth enamel to re-harden the soft spots on the teeth. 
• Drink water from the tap, which is supplied by the public waters. Tap water is safe and effective as it contains fluoride and is filtered to protect your health. However, if you have any problem with such water, you must consult a doctor. 
• You must try to incorporate fluoride supplements, such as tablets that you can chew to protect your teeth. It will help you to grow your teeth stronger and protect them from infections. 

Following these habits of including fluoride in your daily use can keep your teeth healthy. However, if you still have problems with your dental health, it would be better to consult a doctor and find a permanent solution.